life balance

Our aim is to help you lead a healthier, more balanced life, both emotionally and physically. How can we help?

Hypnotherapy

This safe, effective technique is hugely beneficial in areas such as anxiety, depression, weight problems, addictions, and more. By accessing the unconscious part of the mind, it is possible to change negative limiting beliefs to positive, life changing ones.

Complementary Therapies

We can also provide Reflexology and Reiki treatments, both of which work by treating the body as a whole and stimulating its own energetic healing potential, getting to the cause of an illness or condition, rather than just treating the symptoms.

Meditation

This is an extremely effective method of relaxation and improving health, but also for working with your unconscious mind to achieve personal goals and desires. It does not have to mean sitting cross-legged in the lotus position - in fact you can meditate while walking! As well as utilising it in our coaching, workshops and chi kung, we help you learn to meditate.

Chi Kung

This is an ancient Chinese form of exercise, which involves gentle movements and is very meditative, creating stillness plus encouraging a calm body and a clear mind, with one of the immediate benefits being stress relief. Available as group classes or personal tuition. More about Chi Kung...........

Stress Management/Relaxation Therapy

The effects of stress can be serious, both physically and emotionally and, as well as using strategies and techniques such as hypnosis, coaching and counselling, we utilise a concept know as 'Active-Relax, the fundamental principles of which help achieve and maintain effective relaxation both mentally and physically. Click here to read more about our Active-Relax concept, which is equally effective in both individual or group sessions, including in the workplace..